One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Coach Flex in the app's Browse window, to try in your notch.
Coach Flex
WHISTLE! Almost an hour on the bench! Coach is subbing you in! UP!
- WHISTLE! Almost an hour on the bench! Coach is subbing you in! UP!YES! THAT'S A REP! Write it on the board! Best rep of the day!
- Wrist circles! Ten each way! Those fingers just ran a marathon!YES! THAT'S A REP! Write it on the board! Best rep of the day!
- Post-lunch cardio! Ten-minute walk! Arms swinging! Let's GO!YES! THAT'S A REP! Write it on the board! Best rep of the day!
When Coach Flex visits
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WHISTLE! Almost an hour on the bench! Coach is subbing you in! UP!
Stand up after 55 minutes in a row, 8:00 AM to 10:00 PM
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Wrist circles! Ten each way! Those fingers just ran a marathon!
Stretch every 120 active minutes, 8:00 AM to 10:00 PM
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Post-lunch cardio! Ten-minute walk! Arms swinging! Let's GO!
Short walk 1:30 to 3:30 PM
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
